Yoga Education
Yoga is derived from the Sanskrit word Yuj, which means to unite the body, mind, and emotions. It is a holistic mind-body practice which can improve your physical, emotional and mental health.
Weight Management
Yoga acts like an aerobic exercise when done at a moderate speed, helping one to get in shape. Practicing mindfulness on your yoga mat can help when it comes to practicing mindful eating habits, too
Lifestyle Management
Yoga leaves you feeling relaxed, fresh and focussed. The reason being that yoga brings your mind, body and breath in harmony, thereby eliminating stress.
Yoga Mudras
A set of subtle physical movements that can change one's mood, attitude, or perspective which helps to increase concentration and alertness. Learn Yoga Mudras at Aatral Training Academy with certified Yoga Instructors.
Pranayama
This is an ancient breath technique that originates from yogic practices that involve controlling your breath in different styles and lengths. This acts as a means of attaining higher states of awareness and mindfulness.